10 Benefits of Regularly Expressing Gratitude
“Gratitude is not only the greatest of virtues, but the parent of all the others.”Marcus Tullius Cicero Introduction Gratitude has been shown to have numerous benefits in various areas of life, including mental and physical health, relationships and general well-being. Gratitude has been studied within several disciplines including psychology, sociology and neuroscience, and is considered and designated as a positive emotion. 10 of the benefits of gratitude that are supported by research include the following: Read more